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Kale Smoothy

January 15, 2015 by Judy Lyness 4 Comments

kale smoothy

KALE SMOOTHY

It’s that time of year–it starts as a sniffle or an ache and before you know it…you’re sick.  And you’re grumpy.  And nothing tastes good.

I’m no medical doctor but when I was feeling terrible because of the flu I shuffled into the kitchen and whipped up a kale smoothy.  I’m not a smoothy kind of girl.  If I want kale (on that rare occasion) I cook it.  But I didn’t have the energy to cook anything.  So I grabbed random ingredients from the frig and threw them in a blender.  Lo and behold, after drinking this smoothy I actually felt better for about two hours.   Alas, your results my not be the same.  But it’s worth the shot.

Print
Kale Smoothy

Ingredients

  • 1 inch cube fresh ginger peeled and coarsely chopped
  • 2 blood oranges peeled
  • 3 cups fresh kale
  • 2 tbs honey (more if you like it sweeter)
  • 1/4 - 1/2 cup coconut water to thin

Instructions

  1. Place ginger and blood orange sections in blender and puree.
  2. Add kale and blend
  3. Add honey. Taste. Add more if you like it sweeter. Pulse and taste.
  4. With blender going add coconut water until the mixture is thin enough to drink.
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https://www.mywellseasonedlife.com/kale-smoothy/

 

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Filed Under: Breakfast, Easy, Vegan Tagged With: kale, smoothy

Comments

  1. Dorothy at Shockingly Delicious says

    January 15, 2015 at 12:18 PM

    Yep, that’ll do ya! Sharing on the Cut ‘N Clean | San Miguel pages!

    Reply
  2. Judy Lyness says

    January 15, 2015 at 12:22 PM

    Dorothy you’re the best!

    Reply
  3. Cathy | She Paused 4 Thought says

    January 15, 2015 at 8:25 PM

    I love that blood oranges is one of your random items you have laying around.

    If you put ginger in anything I will love it. Looks delicious.
    Hope you are feeling better.

    Reply
  4. Sippitysup says

    January 20, 2015 at 9:32 AM

    Hope you’re feeling better.

    Reply

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I moonlight as a television producer, mostly of food/travel shows (go figure). I've owned my own bakery, worked in many places in NYC as both pastry chef and cuisine. Read More…

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